Thursday, May 6, 2010

Feel Good Food + Recipe

Bagels are getting more and more popular here and I am loving it. There's a bagel place quite close to my home that I visited today. Apart from a bagel I ordered a nice drink made with carrots, oranges, ginger and royal jelly. It was delicious.

When I got my food I was too excited to take pictures, I'll try to keep that in mind, so you don't have to see my half devoured food next time. But it was just too good to wait! Here's the bacon, goat's cheese and pine nuts bagel.

The past few days have been filled with delicious food and drinks. I even tried out a new idea for a smoothie.

After working out I'm always a little hungry and one of my favorite things to make is a smoothie. Often with bananas and sometimes strawberries too, but yesterday I made one that's a little more exciting.

For two large glasses you'll need:

2 tablespoons of Yoghurt
a handful of Strawberries
a handful of Blueberries
1/3 Mango
1 Banana
2 teaspoons of Coconut shavings
4 overflowing tablespoons of Oatmeal
1/4 teaspoon of Cinnamon

First off put the oatmeal, coconut and cinnamon together in a glass, fill it up with milk, stir it a little and let it sit there.

Cut the fruit up into smaller pieces and put them all in the blender. Add the yoghurt. And then the oatmeal etc. Fill it up with milk till about 75 cl.

Voila! Push the button and you are done.


  1. mmhmmmm. one of my favorite breakfast foods!! but SO bad for you!

  2. oooh this all sounds so good! I have to chaperone Prom this weekend and have a dress that is fitting a little too close for comfort so I'll have to wait until Sat. to try one of these - but rest assured I seriously will :))


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